4 Routines You can Start Today to Measurably Upgrade Your Life

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I’m obsessed with routines. Why? Because they hold the key to your future.

Sh*t will inevitably hit the fan: You’ll lose your job, encounter a crisis, or find yourself up against a seemingly insurmountable circumstance.

And then?

And then you’ll need to default to the basics.

So, routines are how you strengthen your basics.

They are the building blocks for everything else.

If you have strong routines, congrats! That means you have a strong foundation.

If you don’t, now is the time to establish routines you can build upon.

Four routines that are very easy to incorporate will deliver substantial and often immediate benefits for most people. Pick one or two to start, then layer in the rest after you have momentum.

Or, if you’re seeking more dramatic change, and have the bandwidth for all four, go for it.

Try it consistently for 30 days, and watch what happens!

1) Spend at least 10 minutes outside every day.

There are several physical benefits to being outside: lower blood pressure, lower heart rate, and decreased cortisol levels, but…