A Burnout Crisis for Working Women
Plus, Powerful Reframing Quotes and a New Pandemic Mantra
11 min readOct 9, 2021
Arianna Huffington said it best, “Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth.”
Energy is a finite resource and how we spend our limited energy is a profound choice about how we spend our limited time on this earth. ― Arianna Huffington
Speaking of energy, many of us, at some point, have reached or will reach some level of burnout. A moment in our lives where we are mentally and emotionally unclear, where we lose our passion — that’s burnout.
Eight Factors that Predict Burnout
- An unmanageable workload
- Poor communication and low support (by/from our “team,” whether that’s family or colleagues)
- Low productivity, lack of motivation, irritability, and slipping job performance (the work or Sunday night yuckies)
- Negative attitude toward yourself and others and a loss of enjoyment
- Sleeping problems that sometimes include teeth grinding — I saw that one on Hey Mama and thought, of…
