When you feel vulnerable, sad, or need to get it out, I’d encourage you to release your worries in a free-form journaling exercise. When we confront our thoughts in this way, we can observe their meaning, see their truth and absurdity, and neutralize the emotions, and it often allows the fear to dissipate in a weird and wonderful way.

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Life coach for women. Writer for 29 publications. Happiness, success, productivity, balance, leadership, inspiration. Follow me on Instagram @coachformoms.

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