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Mindfulness: The Least Sexy (But Most Essential) Part of Coaching
When it comes to achieving their goals, most people think about big moves and bold strategies. But what if the real key was quieter? Not flashy or fast, but powerful in its simplicity. Mindfulness is that practice — the steady, unglamorous habit that lays the foundation for real progress.
This week’s Journey coaching session was fire. We covered everything from LeBron James to the Snowball dance to college registration — and it all came back to one unassuming practice: mindfulness.
Not Sexy
Mindfulness isn’t sexy. It’s not crushing goals, unlocking breakthroughs, or seeing tangible evidence of your progress. It feels neutral, and there’s zero instant gratification.
But as you work to master your mindset, mindfulness is the key to everything you want. It’s the catalyst that turns aspirations into reality.
✅ Want to achieve big goals? Start with mindfulness. It keeps you grounded, focused, and resilient.
✅ Want to find contentment in your day-to-day? Mindfulness helps you notice the stories you tell yourself — and rewrite them.
✅ Want to love your journey? Mindfulness lets you savor it moment by moment.
