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Protect Your Peace: A Survival Guide for When Life Feels Too Much
Do you ever feel like life is so heavy that even scrolling is exhausting? You’re not alone. When the world’s weight starts creeping into your daily life, two strategies can help you regain control, feel grounded, and break free from negativity.
She wasn’t indifferent — she was overwhelmed.
A client recently shared that her daughter sends memes and screenshots full of outrage over world events, frustrated that her mom doesn’t seem to care. My client felt guilty — like not reacting meant she was apathetic. But as the go-to for everyone in her family, managing her own challenges, her capacity was maxed out. She wasn’t indifferent — she was overwhelmed.
We discussed two strategies for preserving her energy and clearing her mind. I shared this with her, and if you’re feeling the same way, you can try it, too.
Here’s how to ensure peace without totally disconnecting.
Protect Your Peace:
Peace comes from within, and deciding where your energy goes is key. Protecting your peace isn’t about withdrawing but practicing intentional self-care.
- Set Boundaries: Be selective about spending energy. Learn to say no to plans, people, and content that drains…
